How Fasting Supports Detox and Clarity After Holiday Indulgence
Fasting is a timeless practice that supports healing of body, mind, and spirit, and the holiday season is an especially powerful moment to slow down, reset, and realign through conscious abstinence from food or certain habits.
Sri Yantra and Everyday Life: Ancient Vedic Wisdom for the Modern Mind
Sri Yantra presents the wisdom of the Vedas in a single living image: everything is interconnected, everything arises from one source, and that source is not outside you but shining at the center of your own awareness. Working with this yantra is less about “believing” something and more about training the mind and heart to experience this unity directly — on the mat, in relationships, in work, and in quiet moments alone.
Yogasole 2026: The year that is coming…
As we step into the coming year, Yogasole stands at the threshold of an important shift. Not a sudden leap, but a conscious widening of how we serve, gather, and grow together.
Yogasole 2025: The year that was …
On a practical level, 2025 was full and vibrant at Yogasole. From January to June, the studio held around 234 group yoga classes and 38 private yoga, meditation, and coaching sessions, and there was a real sense of steady rhythm and quiet strength in the space. The practices unfolded with ease, and it felt as though Yogasole was breathing in harmony with the hills of Fiesole and the people who gathered here.