Aroonji’s Blog

Aroonji’s articles to help yoga, Meditation & Tantra students

“In yoga and in life, balance is the subtle art of listening deeply—responding to what is needed, while remaining rooted in our center.”

Epiphany and Befana Reflections

poems

Three Kings (Magi) of Epiphany symbolize wisdom, devotion, and offering gifts under a guiding star, paralleling ancient Indian Vedic and Hindu motifs of triads embodying cosmic balance

Sankalpa: Beyond the Resolutions

Events, Newsletter, What is yoga

As we step into the fresh energy of the New Year, the noise of the world often tells us to do more. We are bombarded with messages to “fix” ourselves, to set rigid goals, and to strive for a “new us.”

A winter poem, by a yogi in Italy (English & Italian)

poems

On this quiet winter night’s embrace,A yogi sends a gentle grace.Breathe in calm, let go of stress,Allow peace and joy to bless. As snowflakes twirl, so bright and free,Embrace the stillness, let light be.In every breath and every pose,Find hope that grows and...

How Fasting Supports Detox and Clarity After Holiday Indulgence

fasting

Fasting is a timeless practice that supports healing of body, mind, and spirit, and the holiday season is an especially powerful moment to slow down, reset, and realign through conscious abstinence from food or certain habits.

Sri Yantra and Everyday Life: Ancient Vedic Wisdom for the Modern Mind

What is yoga

Sri Yantra presents the wisdom of the Vedas in a single living image: everything is interconnected, everything arises from one source, and that source is not outside you but shining at the center of your own awareness. Working with this yantra is less about “believing” something and more about training the mind and heart to experience this unity directly — on the mat, in relationships, in work, and in quiet moments alone.