What is Tantra? Tantra is an ancient spiritual tradition originating in India that integrates practices, rituals, and philosophies aimed at uniting the mind, body, and spirit....
Tantra: History and role in modern life
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Yoga-centric help articles
Meditation for the 7 Planets and Chakras
Guided Meditation: Cosmic Harmony with the 7 Planets and Chakras (For January 25th, 2025) Introduction: Connecting to the Celestial Energy Find a quiet, sacred space to sit...
Exploring the Depths of Mindfulness and Mindlessness: A Journey to Presence
In the hustle and bustle of modern life, it's easy to find ourselves caught in a whirlwind of thoughts, emotions, and distractions, drifting away from the present moment. Yet,...
Healing with Sound: Exploring Sound Frequencies and the Chakra System
incorporating sound therapy into your life doesn’t require extensive equipment or time. A simple playlist of healing frequencies, a quiet moment to chant, or even attending a sound bath session
Kumbh Mela: The world’s largest gathering of people
Welcome to the Kumbh Mela, India’s awe-inspiring spiritual and cultural phenomenon, and the largest gathering of humanity on Earth.
Chakra balancing sessions
5-Session Chakra Balancing & Healing Journey: A Holistic Approach This 5-session chakra healing program is designed to identify blockages, restore energetic balance, and...
How I, as a Yoga teacher prepare for my classes
As a dedicated yoga teacher, my journey of preparing for each session is akin to tending to a sacred garden, nurturing the seeds of intention, compassion, and connection. Like a...
The Essence of the Gayatri Mantra
ॐ भूर्भुवः स्वः ।तत्सवितुर्वरेण्यं।भर्गो देवस्य धीमहि।धियो यो नः प्रचोदयात् ॥ The Gayatri Mantra is one of the most ancient and powerful mantras found in the Vedas, the oldest...
The Benefits of Walking Barefoot: A Grounded Approach to Health
The feet are loaded with nerve endings and are the key to balance - and I'm in the balance business. In fact, we all are. I also believe the Earth is charged with an electrical...