Aroonji’s Blog

Aroonji’s articles to help yoga, Meditation & Tantra students

“In yoga and in life, balance is the subtle art of listening deeply—responding to what is needed, while remaining rooted in our center.”

Yoga per Anziani: Non è Mai Troppo Tardi per Iniziare – Benefici a Qualsiasi Età

yoga

Lo yoga per le persone anziane non è una pratica marginale, ma una vera e propria medicina preventiva e curativa. A differenza di attività fisiche ad alta intensità, il yoga per anziani offre benefici immediati senza l’usura articolare di altre discipline.

Too Stiff for Yoga? How Beginners Can Start Their Practice

What is yoga, yoga

Discover beginner yoga tips for stiff bodies and new yogis. Learn flexibility training techniques, overcome doubts, and start your yoga practice at YogaSole Studio in Fiesole.

What are eight limbs of yoga, along with metaphors

What is yoga

Yama - The Foundation of Ethical Living: Imagine a majestic tree with deep roots. Yama is like the strong roots that anchor the tree, providing stability and nourishment. Each root represents a different ethical principle, such as non-harming, truthfulness, and...