“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” - Thich Nhat Hanh, from Being peace. In our...
5 Simple Habits to Boost Your Overall Health Every Day
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Yoga-centric help articles
Understanding Ayurveda: A Practical Guide for Westerners
Introduction to Ayurveda Ayurveda, an ancient system of natural healing originating from India, is based on the balance between the body, mind, and environment. The word...
The Dance of Awareness: Mindfulness, Mindlessness and the in-between stages
A Journey to Presence In the hustle and bustle of modern life, it's easy to find ourselves caught in a whirlwind of thoughts, emotions, and distractions, drifting away from the...
Ayurveda and Yoga: Ancient Wisdom for Holistic Well-being
Introduction:In a fast-paced world where stress and uncertainty often overshadow our well-being, the ancient wisdom of Ayurveda and yoga offers a beacon of hope and healing....
The Path to Holistic Health: Ayurveda, Yoga, and You
Introduction:In a fast-paced world where stress and uncertainty often overshadow our well-being, the ancient wisdom of Ayurveda and Yoga offers a beacon of hope and healing....
The Art of Ayurveda: Ancient Wisdom for Modern Wellness
In a world where stress and imbalance seem to be constant companions, the ancient wisdom of Ayurveda offers a pathway to wellness that resonates deeply with both body and soul....
Harmonize Your Being: The Power of Chakra Balancing with Tuning Forks
Welcome to the world of sound therapy and chakra balancing using tuning forks. Tuning forks use sound frequencies to harmonize the body, mind, and spirit. Each tuning fork...
Exploring Gender Fluidity and Guided Movements in Etheric Yoga
In the realm of Etheric Yoga, the dance takes on a celestial choreography where gender becomes a fluid expression, and movements are guided by an unseen force. Here, the male...
Christmas Meditation Explorations
Dear Yogis, Integrating meditation practices that align with the spirit of Christmas can add a special touch to your days. Here are some meditation suggestions: Loving-Kindness...