“In yoga and in life, balance is the subtle art of listening deeply—responding to what is needed, while remaining rooted in our center.”
Swadhisthana, the sacral chakra, is the center of creativity, pleasure, and sensuality in your body and spirit. When this chakra flows freely, you experience joy in life, embrace your sexuality with confidence, and access your creative potential. Through sound, movement, and mindful practices, you can awaken and balance this vibrant orange energy center.
Muladhara, the root chakra, is the energetic foundation of the whole chakra system and relates to safety, stability, and your basic trust in life. When you support this chakra with sound, movement, breath, and simple daily rituals, you create a grounded base for spiritual growth and everyday wellbeing.
Health is not merely the absence of disease or illness. It is a harmonious dance between the body, breath, mind, and spirit—each element deeply attuned to the natural rhythms of the world around us. Engaging in these simple yet profound practices encourages a sense of balance, heightened awareness, and vibrant vitality to flow into every aspect of daily life, fostering overall well-being and resilience.
Three Kings (Magi) of Epiphany symbolize wisdom, devotion, and offering gifts under a guiding star, paralleling ancient Indian Vedic and Hindu motifs of triads embodying cosmic balance
As we step into the fresh energy of the New Year, the noise of the world often tells us to do more. We are bombarded with messages to “fix” ourselves, to set rigid goals, and to strive for a “new us.”
On this quiet winter night’s embrace,A yogi sends a gentle grace.Breathe in calm, let go of stress,Allow peace and joy to bless. As snowflakes twirl, so bright and free,Embrace the stillness, let light be.In every breath and every pose,Find hope that grows and...
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Yogasole studio
Via pian del Mugnone 3, Fiesole, ITALY
WhatsApp: 39-3510278911
yogafiesole@gmail.com
