incorporating sound therapy into your life doesn’t require extensive equipment or time. A simple playlist of healing frequencies, a quiet moment to chant, or even attending a sound bath session
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Yoga-centric help articles
Kumbh Mela: The world’s largest gathering of people
Welcome to the Kumbh Mela, India’s awe-inspiring spiritual and cultural phenomenon, and the largest gathering of humanity on Earth.
Messaggio di Capodanno alla comunità Yogasole
Cari amici, cari yogi e yogini, Namaste! Benvenuti nel 2025! Vi vorrei offrire i miei più sentiti auguri per questo anno che sta appena iniziando, e che vi invito a vivere come un rinnovo delle nostre intenzioni, del...
Chakra balancing sessions
5-Session Chakra Balancing & Healing Journey: A Holistic Approach This 5-session chakra healing program is designed to identify blockages, restore energetic balance, and bring clarity to the root cause of any...
What is Holotropic Breathwork?
In the 1970s, Stanislav Grof and Christina Grof introduced a form of breathwork known as holotropic breathwork. By inducing altered states of consciousness through rapid and deep breathing, music, and other sensory...
How I, as a Yoga teacher prepare for my classes
As a dedicated yoga teacher, my journey of preparing for each session is akin to tending to a sacred garden, nurturing the seeds of intention, compassion, and connection. Like a gardener, I carefully cultivate the...
How to Live Serenely with Yoga and Ayurveda – Seminar in Fiesole
🗓 Save the Date: October 5th & 6th, 2024 Join us for a transformative weekend in Fiesole, where we dive into the ancient wisdom of Ayurveda and Yoga to discover how to live with balance, health, and serenity. Led...
Family Constellations: Breaking Free from Unconscious Patterns
What is Family Constellations Work? Family Constellations is a therapeutic approach that explores the hidden dynamics within families and other close relationships, which can influence current life challenges,...
The Essence of the Gayatri Mantra
ॐ भूर्भुवः स्वः ।तत्सवितुर्वरेण्यं।भर्गो देवस्य धीमहि।धियो यो नः प्रचोदयात् ॥ The Gayatri Mantra is one of the most ancient and powerful mantras found in the Vedas, the oldest scriptures of Hinduism. It is considered...