The path to self-realization and spiritual enlightenment is a profound one, and Kundalini Yoga offers a unique approach to unlocking the dormant energy within us. Join me as we...
Kundalini yoga: as envisioned by ancient yogis
read more
Blog
Yoga-centric help articles
Mantras in Motion: Surya Namaskar’s Sacred Sounds
Each posture in Surya Namaskar (Sun Salutation) can be accompanied by a specific mantra. Here's a set of mantras for each pose: Pranamasana (Prayer Pose):Mantra: "Om Pushne...
Exploring the Essence of Classical Yoga: Bhakti, Jnana, Karma, and Raja Styles
The classical yoga styles of Bhakti, Jnana, Karma, and Raja offer diverse paths to spiritual realization, catering to individuals with varying temperaments and inclinations. Understanding the essence of each style allows practitioners to choose a path that aligns with their unique preferences, leading them toward a deeper connection with themselves and the universe.
Beyond the Postures: The Impact of Pre-Class Student Insight in Yoga
This visualization is not just about creating a serene space; it’s a sacred offering to the universe, a gift of tranquility to my students. As I drift off to sleep, I imagine them stepping into this sanctuary, releasing their burdens, and finding solace within its loving embrace.
Sunshine in the Storm: How Yoga Illuminates Your Mood on Dreary Days
As the days grow shorter and the skies turn gray, the lure of cozy blankets and steaming mugs of tea often outweighs the call of exercise. But what if we told you that this is precisely when you need yoga the most?
Yoga for Holistic Well-Being: The Four Bodies Approach
"Yoga for Four Bodies" is a concept that explores the holistic approach of yoga in addressing the well-being of the four interconnected dimensions of human existence: the...
Top 10 Yoga and Pranayama Tips for a Healthy Fall
Boosting your immunity during the fall season is essential to stay healthy and ward off common illnesses. Yoga and pranayama can be valuable tools to help you achieve this. Here...
Unveiling the Pathways: A Comparative Journey into Hatha Yoga and Kundalini Yoga
Hatha Yoga and Kundalini Yoga are two distinct branches of yoga, each with its own focus, practices, and philosophies. Here are some key differences between Hatha Yoga and Kundalini Yoga
A 3 day Breathwork seminar example
A three-day breathwork retreat spread over two-hour sessions each can be a transformative experience. Here's a three day breathwork program outline that builds upon the practices...