What is Family Constellations Work? Family Constellations is a therapeutic approach that explores the hidden dynamics within families and other close relationships, which can influence current life challenges,...
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Yoga-centric help articles
The Essence of the Gayatri Mantra
ॐ भूर्भुवः स्वः ।तत्सवितुर्वरेण्यं।भर्गो देवस्य धीमहि।धियो यो नः प्रचोदयात् ॥ The Gayatri Mantra is one of the most ancient and powerful mantras found in the Vedas, the oldest scriptures of Hinduism. It is considered...
The Benefits of Walking Barefoot: A Grounded Approach to Health
The feet are loaded with nerve endings and are the key to balance - and I'm in the balance business. In fact, we all are. I also believe the Earth is charged with an electrical frequency that matches your nervous...
5 Simple Habits to Boost Your Overall Health Every Day
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” - Thich Nhat Hanh, from Being peace. In our fast-paced lives, we often overlook the small...
The Inspiration Behind Our Retreat: A Path to Holistic Health
In the wake of the COVID-19 pandemic, we noticed a lingering sense of stress and disconnection within our community. This observation inspired us to create "The Path to Healing" or " La Via della Salute" retreat, a...
Understanding Ayurveda: A Practical Guide for Westerners
Introduction to Ayurveda Ayurveda, an ancient system of natural healing originating from India, is based on the balance between the body, mind, and environment. The word "Ayurveda" translates to "the science of life"...
The Dance of Awareness: Mindfulness, Mindlessness and the in-between stages
A Journey to Presence In the hustle and bustle of modern life, it's easy to find ourselves caught in a whirlwind of thoughts, emotions, and distractions, drifting away from the present moment. Yet, amidst the chaos,...
Ayurveda and Yoga: Ancient Wisdom for Holistic Well-being
Introduction:In a fast-paced world where stress and uncertainty often overshadow our well-being, the ancient wisdom of Ayurveda and yoga offers a beacon of hope and healing. Originating in the Indian subcontinent over...
The Path to Holistic Health: Ayurveda, Yoga, and You
Introduction:In a fast-paced world where stress and uncertainty often overshadow our well-being, the ancient wisdom of Ayurveda and Yoga offers a beacon of hope and healing. Originating in the Indian subcontinent over...