Discover powerful natural strategies to enhance your body’s immunity through herbal remedies, breathing techniques, and holistic wellness practices
Fortify Your Immune system, An Ayurvedic and Holistic Approach
read more
Blog
Yoga-centric help articles
Exploring Gender Fluidity and Guided Movements in Etheric Yoga
In the realm of Etheric Yoga, the dance takes on a celestial choreography where gender becomes a fluid expression, and movements are guided by an unseen force. Here, the male seeks the grace of the feminine, and the...
Inhale Possibilities, Exhale Gratitude: A New Year’s Greeting
Dear friends & Beloved Yogis, As the sun sets on another incredible year of shared breaths, mindful movements, and transformative stillness, I find my heart brimming with gratitude for each one of you. Your...
Christmas Meditation Explorations
Dear Yogis, Integrating meditation practices that align with the spirit of Christmas can add a special touch to your days. Here are some meditation suggestions: Loving-Kindness Meditation (Metta): Guide students to...
Kundalini yoga: as envisioned by ancient yogis
The path to self-realization and spiritual enlightenment is a profound one, and Kundalini Yoga offers a unique approach to unlocking the dormant energy within us. Join me as we delve into the depths of Kundalini Yoga,...
Mantras in Motion: Surya Namaskar’s Sacred Sounds
Each posture in Surya Namaskar (Sun Salutation) can be accompanied by a specific mantra. Here's a set of mantras for each pose: Pranamasana (Prayer Pose):Mantra: "Om Pushne Namah" (Salutations to the Giver of Strength)...
Exploring the Essence of Classical Yoga: Bhakti, Jnana, Karma, and Raja Styles
The classical yoga styles of Bhakti, Jnana, Karma, and Raja offer diverse paths to spiritual realization, catering to individuals with varying temperaments and inclinations. Understanding the essence of each style allows practitioners to choose a path that aligns with their unique preferences, leading them toward a deeper connection with themselves and the universe.
Beyond the Postures: The Impact of Pre-Class Student Insight in Yoga
This visualization is not just about creating a serene space; it’s a sacred offering to the universe, a gift of tranquility to my students. As I drift off to sleep, I imagine them stepping into this sanctuary, releasing their burdens, and finding solace within its loving embrace.
Sunshine in the Storm: How Yoga Illuminates Your Mood on Dreary Days
As the days grow shorter and the skies turn gray, the lure of cozy blankets and steaming mugs of tea often outweighs the call of exercise. But what if we told you that this is precisely when you need yoga the most?