Meditation can be a powerful tool to cultivate mental calmness and inner cooling. Find a cool and quiet space, sit comfortably, and focus on your breath. Visualize a serene and cool environment, allowing the mind to experience tranquility. Incorporating a simple mantra such as “Shanti” (peace) can enhance the cooling effect and promote relaxation.
Niyama is like the care and attention given to the garden. Each flower represents a different personal discipline, such as cleanliness, contentment, and self-study. Just as the gardener tends to the plants, we cultivate these qualities within ourselves
Ayurveda and yoga offer a holistic approach to well-being, helping you understand your body’s unique constitution and providing tools to maintain balance and promote health in your physical, mental, and spiritual dimensions. By aligning with the wisdom of Ayurveda and embracing the transformative power of yoga, you can discover harmony, vitality, and a profound connection with your own inner nature.
This procedure includes shutting one nostril with the thumb and breathing in profoundly through the other nostril.
Meditation practice can be very beneficial for school kids, even if it's just for 15 minutes a day. Here are some ways that meditation can help: Reducing stress and anxiety:...
Yoga and deep breathing can be effective tools for managing back pain, particularly pain related to spinal issues such as herniated discs or spinal stenosis. By incorporating...
Addiction often co-occurs with high levels of stress and anxiety, which can make it difficult to break addictive patterns. Yoga and breathwork have been shown to reduce stress and anxiety levels by activating the parasympathetic nervous system, which is responsible for the “rest and digest” response. As a result, individuals may experience greater feelings of calm and relaxation, which can help them manage their addiction.
A hernia is a medical condition in which an internal organ or tissue protrudes through a weak point in the surrounding muscle or connective tissue. It most commonly occurs in the...
The eight limbs of yoga, also known as Ashtanga, are the foundational principles that guide the practice of yoga. Here is a detailed description of each limb, along with examples...