Being a young person in today's fast pace world could be quite a stressful place to be. it's hard to find a way to express your emotions in a safe way. most youths end up...
Mindfulness for the youth, and young at heart
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Yoga-centric help articles
All about the Chakras
1. Muladhara Chakra – Root Chakra Color – Red; Element – Earth The Muladhara Chakra is located at the base of the spine, between the anus and the genitals. It is...
A sample class in slides
How to Start, maintain and grow your Yoga practice
One of my goals as a yoga teacher is to take my students beyond the weekly class and help them develop their own sacred practice known as sadhana ~ spiritual practice. The great...
Yoga for Seniors
Keep in mind that basically does not necessarily mean easy. Yoga poses are meant to challenge your mind as well as your body. Even in simple moves, there is a lot going on....
Ayurveda conference in Firenze
cos’è lo yoga?
Lo yoga è una pratica fisica, mentale e spirituale che ha avuto origine nell'antica India. Codificata per la prima volta dal saggio Patanjali nei suoi Yoga Sutra intorno al 400...
Yoga poses to boost immunity
1. Shalabasana- Locust Pose Formation of the posture Lie flat on your stomachArms can be stretched out aheadKeep your knees straight and feet togetherInhale and lift your legs...
All about the Chakras
The chakras transmit a particular tone and energy. Everyone corresponds with an organ in the actual body. Since each chakra connects with explicit otherworldly, profound, mental, and actual parts of our being, it is accepted that their blockage or breakdown can prompt physical, mental, and close-to-home issues.