This procedure includes shutting one nostril with the thumb and breathing in profoundly through the other nostril.
Breathing exercises for dealing with stress
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Yoga-centric help articles
The Benefits of Meditation for School Kids
Meditation practice can be very beneficial for school kids, even if it's just for 15 minutes a day. Here are some ways that meditation can help: Reducing stress and anxiety: School can be a stressful and...
Asanas and Breathing techniques for Managing Back Pain
Yoga and deep breathing can be effective tools for managing back pain, particularly pain related to spinal issues such as herniated discs or spinal stenosis. By incorporating specific yoga asanas or postures into...
Yoga and Breathwork: Powerful Tools for Managing Addictions!
Addiction often co-occurs with high levels of stress and anxiety, which can make it difficult to break addictive patterns. Yoga and breathwork have been shown to reduce stress and anxiety levels by activating the parasympathetic nervous system, which is responsible for the “rest and digest” response. As a result, individuals may experience greater feelings of calm and relaxation, which can help them manage their addiction.
Yoga for Hernia: Gentle Asanas to Prevent and Manage Symptoms
A hernia is a medical condition in which an internal organ or tissue protrudes through a weak point in the surrounding muscle or connective tissue. It most commonly occurs in the abdominal area, but can also occur in...
The Eight Limbs of Yoga Explained: A Comprehensive Guide with examples
The eight limbs of yoga, also known as Ashtanga, are the foundational principles that guide the practice of yoga. Here is a detailed description of each limb, along with examples and metaphors to help illustrate their...
10 Health Challenges that you can overcome with Regular Yoga and Meditation Practice
Here are 10 specific health challenges that can be overcome with regular practice of yoga and meditation: Chronic Pain: Regular yoga practice can help alleviate chronic pain, such as lower back pain, arthritis, and...
Different kinds of Yoga explained
Yoga types are like different tools in a toolbox, each with its unique purpose and benefits. Let's explore the different types of yoga and see which ones might be right for you! Hatha Yoga: This is a gentle form of...
Finding your true path, through the practice of yoga and meditation
Yoga and meditation are both practices that can help individuals find their true path and inner peace. Through yoga, individuals can develop a strong mind-body connection, improve physical strength and flexibility, and...