Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves the performance of various physical postures, called asanas, and the regulation of breath called pranayama. Yoga has been...
The Muladhara Chakra is the foundation of the physical structure of the body. It is located at the base of the spine between the anus and the genitals. The word muladhara is composed of two Sanskrit words...
Overview of Yoga Origin and Meaning Yoga is an ancient practice that originated in India over 5,000 years ago. The term "yoga" derives from the Sanskrit word "yuj," meaning to yoke or unite. The goal of yoga is to...
The eight limbs of yoga, also known as "Ashtanga Yoga," are a set of principles and practices that are designed to help practitioners achieve a state of physical, mental, and spiritual well-being. The eight limbs are:...
Being a young person in today's fast pace world could be quite a stressful place to be. it's hard to find a way to express your emotions in a safe way. most youths end up spending their energy in finding ..... in the...
1. Muladhara Chakra – Root Chakra Color – Red; Element – Earth The Muladhara Chakra is located at the base of the spine, between the anus and the genitals. It is characterized by the emotions of survival,...
One of my goals as a yoga teacher is to take my students beyond the weekly class and help them develop their own sacred practice known as sadhana ~ spiritual practice. The great teachers and yogis of the past...
Keep in mind that basically does not necessarily mean easy. Yoga poses are meant to challenge your mind as well as your body. Even in simple moves, there is a lot going on. That's why, in the beginning, yoga poses are...