One of my goals as a yoga teacher is to take my students beyond the weekly class and help them develop their own sacred practice known as sadhana ~ spiritual practice. The great teachers and yogis of the past...
Keep in mind that basically does not necessarily mean easy. Yoga poses are meant to challenge your mind as well as your body. Even in simple moves, there is a lot going on. That's why, in the beginning, yoga poses are...
Lo yoga è una pratica fisica, mentale e spirituale che ha avuto origine nell'antica India. Codificata per la prima volta dal saggio Patanjali nei suoi Yoga Sutra intorno al 400 E.V, la pratica fu infatti tramandata da...
1. Shalabasana- Locust Pose Formation of the posture Lie flat on your stomachArms can be stretched out aheadKeep your knees straight and feet togetherInhale and lift your legs and arms up togetherLift your head up...
The chakras transmit a particular tone and energy. Everyone corresponds with an organ in the actual body. Since each chakra connects with explicit otherworldly, profound, mental, and actual parts of our being, it is accepted that their blockage or breakdown can prompt physical, mental, and close-to-home issues.
Everything in yoga is easier once you’ve mastered proper breathing techniques. In fact, the very first thing you will probably learn is how to take full breaths