Muladhara, the root chakra, is the energetic foundation of the whole chakra system and relates to safety, stability, and your basic trust in life. When you support this chakra with sound, movement, breath, and simple daily rituals, you create a grounded base for spiritual growth and everyday wellbeing.
As we step into the fresh energy of the New Year, the noise of the world often tells us to do more. We are bombarded with messages to “fix” ourselves, to set rigid goals, and to strive for a “new us.”
Sri Yantra presents the wisdom of the Vedas in a single living image: everything is interconnected, everything arises from one source, and that source is not outside you but shining at the center of your own awareness. Working with this yantra is less about “believing” something and more about training the mind and heart to experience this unity directly — on the mat, in relationships, in work, and in quiet moments alone.
There’s no need for intense workouts during bad weather. Instead, focus on gentle yoga flows that ground you: forward folds to calm your nervous system, restorative poses to build peace, and pranayama breathing to elevate your mood naturally. Even 15 minutes of intentional yoga practice on a rainy day delivers more benefits than missing your entire routine.
I limbi dello yoga sono i fondamenti di questa pratica millenaria. Pensali come i rami di un grande albero: ogni ramo (arto) è essenziale per la salute e la crescita dell’intero albero. Allo stesso modo, ogni limbo dello yoga è vitale per il tuo viaggio verso l’auto-realizzazione e la consapevolezza spirituale.
Discover beginner yoga tips for stiff bodies and new yogis. Learn flexibility training techniques, overcome doubts, and start your yoga practice at YogaSole Studio in Fiesole.