🗓 Save the Date: October 5th & 6th, 2024
Join us for a transformative weekend in Fiesole, where we dive into the ancient wisdom of Ayurveda and Yoga to discover how to live with balance, health, and serenity. Led by esteemed experts from India and Italy, this seminar offers a unique opportunity to learn daily practices and techniques to nurture your body and mind in harmony with nature.
Speakers:
- Dr. Sadbhawna Bhardwaj, Ayurveda Doctor (Vaidya), PhD in Naturopathy, and National Ayurveda Teacher certified by CONI, New Delhi.
- Riccardo Mentasti, Massage Therapist, Ayurveda Technician, and National Ayurveda Teacher certified by CONI, President of Aima Ayurveda Academy, Milan.
- the presenters are ayurvedic doctors and specialist with decades of experience in introducing and practicing ayurvedic science in Europe and Italy. They also run an ayurveda and massage school in Milan, called AIMA https://corsimassaggiomilano.it/
Seminar Highlights:
- DINCHARYA: Learn the daily rituals for health maintenance.
- RITUCHARYA: Seasonal practices for strengthening your well-being.
- AHARA: Explore basic nutrition in Traditional Ayurvedic Medicine.
- Self-Massage Techniques: The art of self-care through daily massages.
Event Schedule:
Friday evening at 6 pm a complimentary introduction talk!
Saturday, October 5th, 2024
🕙 10:00 AM – 5:30 PM
- Welcome Ritual: Start the day with ancient auspicious mantras.
- Ayurvedic Lunch Break: 1:00 PM – 2:30 PM (lunch at a local Indian restaurant).
- From 6:00 PM: Individual Consultations: Two Ayurvedic consultations available (50 minutes each).
Sunday, October 6th, 2024
🕘 9:30 AM – 12:30 PM
- From 2:30 PM: Ayurvedic Consultations (4/5 available, 50 minutes each).
- Ayurvedic Lunch Break: 1:00 PM – 2:30 PM.
Main Seminar Topics:
- Daily Cleansing Rituals: Simple practices for cleansing the sense organs (nose, eyes, tongue, ears, and skin) to enhance and sharpen the senses.
- Prevention and Maintenance of Health: Learn key routines to maintain health throughout the seasons.
- Practical Demonstrations: Discover how small, healthy, zero-impact changes can improve your life.
- Recipes and Techniques: Learn how to make ghee at home, Ayurvedic mouthwash, body cleansers, and more.
Included in the Seminar:
For €180 per participant, you will receive a Dincharya Kit, which includes everything you need to start your Ayurvedic journey at home:
- Neta Copper Tongue Scraper
- Ayurvedic Oils for Nose and Ears
- Ayurvedic-Homeopathic Eye Drops
- Travel Jalneti for Nasal Cleansing
- Eye Wash Cups in Hypoallergenic Silicone
- Triphala (3 Fruits) Dry Extract
- Oil for Self-Massage
Why Attend?
This seminar is perfect for anyone seeking to enhance their daily routine with ancient Ayurvedic rituals, improve their mental and physical well-being, and develop a deeper understanding of holistic health.
Spaces are limited!
To reserve your spot or book a private consultation with Dr. Bhardwaj, contact us today:
📞 WhatsApp: +39.3510278911
📧 Email: yogafiesole@gmail.com
Or click on the image below, to fill out the form:
We look forward to welcoming you to this special event in the beautiful hills of Fiesole. 🌿