Sacred Embodiment & Connection Through Tantra
This workshop is designed to introduce Tantric principles in a safe, non-sexual way for individuals. The goal is to awaken the senses, cultivate self-love, and experience deep presence and connection—both within and with others.
Workshop Structure (3 PM – 6 PM)
🌿 1. Opening Circle & Intention Setting (15 min)
- Brief introduction to Tantra as a path of awareness & presence
- Discussion: What does intimacy mean to you?
- Opening mantra: “Om Hridayam Namah” (I honor the wisdom of my heart)
🔸 Key Practices & Exercises:
🎶 1. Sacred Movement with Live Harp Music (20 min)
- Guided slow yogic movement to awaken the body
- Mudra: Hridaya Mudra (Heart Mudra) to connect with inner love
- Pranayama: Sufi Breath (circular heart-centered breath)
🌬️ 2. Soul Gazing & Energy Awareness (30 min)
Close by placing hands on heart and whispering “I see you, I honor you.”
Stand in pairs & gaze into each other’s left eye
Feel the energy of presence, beyond words
Maintain a soft gaze, no expectations
👐 3. Tantric Touch & Sensory Awakening (40 min)
- Self-touch exploration: feeling one’s own skin, breath, and sensations
- Partnered energy-based touch (non-sexual, safe, and heart-centered)
- Using a feather or silk cloth to increase sensitivity
- Affirmation: “I am open to receiving love and connection.”
🔥 4. Ecstatic Breathwork & Shakti Activation (30 min)
- Pranayama: Bhastrika (Breath of Fire) to awaken inner vitality
- Mudra: Kali Mudra – a symbol of power & transformation
- Toning: Sounding “Aaaaah” to open the heart
- Gentle shaking & ecstatic movement
💞 5. Closing Ritual: Tantric Heart Invocation (30 min)
- Group sits in a mandala formation
- Holding hands, breathing in sync
- Chanting the “Om Shreem Ananda” (I am divine bliss)
- Writing a personal Tantric affirmation for self-love
Optional: Bonfire & Potluck (6:30 PM – Late)
A space for connection, music, and shared joy. Bring a dish, a musical instrument, and an open heart.
Why Join?
✨ Rediscover your sensuality & presence
✨ Learn to connect deeply—without words
✨ Feel energized, loved, and in tune with your body
✨ Perfect for singles seeking self-love & conscious relationships
💰 Sliding scale: €40-50 per person | Limited spots (12 max!)
📍 YogaSole, Fiesole
📩 DM to reserve your place! whatsapp: +39.3510278911 or email to yogafiesole@gmail.com
I am looking forward to guiding you,
with warmth,
Aroonji