Fasting is a timeless practice that supports healing of body, mind, and spirit, and the holiday season is an especially powerful moment to slow down, reset, and realign through conscious abstinence from food or certain habits.

Why fasting matters now

• During the holidays, rich foods, sweets, alcohol, and irregular schedules overload digestion, leaving many people feeling heavy, foggy, and emotionally drained.​
• A short, well-guided fasting period after the festivities acts like a reset: it gives the system a break, supports natural detoxification, and helps you start the new year with clarity and intention instead of exhaustion.theayurvedaexperience+1​

How fasting supports the body

• Fasting allows the digestive tract to rest, so the body can redirect energy from constant digestion toward cellular repair, detoxification, and immune function.
• Modern research links fasting with reduced inflammation, improved insulin sensitivity, better cardiovascular markers, and support in preventing chronic disease.
• Many people also notice increased mental clarity, more stable energy, and a lighter, more uplifted mood when fasting is done safely and appropriately for their constitution.

Ancient roots and Ayurveda

• Ancient cultures used fasting to purify body and soul: in Egypt, Greece, India and many spiritual traditions, fasting prepared people for prayer, ritual, and deeper insight.
• Ayurveda sees fasting (upavāsa) as a gentle, rhythmic way to rekindle Agni (digestive fire), reduce Ama (toxins), and balance especially Kapha and Pitta when done according to one’s dosha and the season.
• Ayurvedic-style fasting is not about harsh deprivation: light, warm liquids, simple foods, spices, and mindful rest create a nourishing pause that rejuvenates body and mind rather than stressing them.

Auspicious during the holiday season

• The days between the end of December and early January naturally invite introspection: the old year is closing, the new cycle has not fully begun, and collective energy turns toward resolutions and renewal.​
• Choosing to fast in this window transforms it into a sacred retreat at home: instead of only consuming, you consciously release, listen, and set clear intentions for the year to come.
• In many traditions, fasting around holy days is seen as a way to align with higher guidance, deepen gratitude, and make space for new blessings to enter.

Join Aroonji’s guided fasting week

To help you experience fasting safely, gently, and with spiritual depth, Aroonji is offering a one-week guided fasting space from December 26th to January 2nd. (send whatsapp to:+39-3510278911)

• You can join for just one day to taste the experience, or stay for several days to deepen the reset; the structure can be adapted to your needs and life rhythm.​
• Aroonji brings together yoga, Ayurveda, breathwork, and spiritual guidance to help you choose the right style of fasting for your body and to hold a grounded, compassionate container for the inner process.

If you feel called, you are warmly invited to reach out and reserve your place for this post-holiday fasting journey. this is a free offering , A christmas & new year gift from Aroonji, but donations are always appreciated to our Non-proft association, Yogasole APS

Aroonji’s book: Slow Down, Go Fasting

For those who want a companion on this path, Aroonji has also written Slow Down, Go Fasting: Unlocking Health, Clarity, and Transformation through Fasting, available on Amazon.​

• The book explores fasting not only as a health technique but as a doorway into inner stillness, emotional healing, and conscious living.​
• It offers practical guidance, reflections, and inspiration to help you integrate fasting into everyday life in a sustainable, heart-centered way.​

This holiday season, instead of just adding more, you can gently lighten—through fasting, guidance, and wisdom that supports a more conscious new year.

Happy Holidays!