We provide schools and other youth-oriented organizations with customized yoga and mindfulness programming tailored to address the behavioral, emotional, and physical needs of their unique youth population.
Y.O.G.A. for Youth programs are designed to foster confident, healthy, emotionally stable individuals with higher levels of scholastic aptitude and expanded behavioral management skills.
The video above is a recent coverage by an American TV station about our Yoga for Youth program, and here is the link to the website of this amazing Non profit organization: https://yogaforyouth.org/
Effective Tools for Self-Discovery
Y.O.G.A .for Youth programming addresses four major components; behavioral stability, self esteem, physical health and scholastic aptitude. Focusing on these components treats a multitude of symptoms including violence, vandalism, substance abuse, obesity, eating disorders, teen pregnancy, sexual assault, sexually transmitted diseases, truancy, poor grades, bullying, and suicide.
Multiple breathing exercises slow the mind and create a balance between the left and right hemispheres of the brain. The release of endorphins increases energy and stabilizes mood giving a heightened sense of wellbeing and calmness. Specific yoga postures and breathing exercises strengthen the nervous system and stimulate the frontal lobe creating emotional and mental stability. This stability promotes patience, interest and motivation resulting in increased positive social interaction and respect.
The Yogic approach to wellness includes the simultaneous treatment of the mind and body. Specific yogic postures coupled with patterns of breathing work to align the respiratory and lymphatic systems, stimulating the release of toxins, and increasing organ function contributing to the overall strength of the immune system. This process also relieves tension, anxiety, and stress, which have been proven to directly affect physical health.
Specific isometric yoga postures work to strengthen the core and control muscle groups simultaneously in a non-competitive environment. Conquering challenging movements not only builds self-esteem and confidence but also provides a deeper understanding and appreciation for the uniqueness of one’s body. Yoga increases flexibility, agility, and coordination while giving the student a sense of accomplishment reinforcing a positive body image and improving self-worth.
Certain yoga postures and coordinated movement in conjunction with specific breathing exercises not only stimulate multiple parts of the brain simultaneously but also increase oxygenation of the blood and circulation to the brain expanding the capacity of the mind to problem-solve, retain, and comprehend information and leading to greater focus, better study habits and increased class participation.
Underneath are the common questions asked by the schools, for any other info or more clarification you can send an email to yogafiesole@gmail.com or send a WhatsApp message to: +39.3510278911
Why should schools consider adding yoga and meditation to their curriculum, and what benefits can students expect?
Yoga and meditation promote physical and mental well-being, helping students manage stress, improve focus and motorskills, and develop important life skills.
What age groups are suitable for these classes, and do students need prior experience?
Suitable for various age groups, starting from 5-6 years old to high schoolers.
No prior experience is necessary.
Are there any potential concerns about cultural or religious aspects associated with these practices in a school setting?
Practices are secular and can be adapted to respect diverse backgrounds.
How often will yoga and meditation sessions be held in the school?
Frequency varies, typically once or twice a week.
A trial program can be offered for minimum 10-12 sessions.
How can schools measure the effectiveness of yoga and meditation programs?
Progress can be tracked through surveys, feedback, and improved student well-being.
How can schools ensure inclusivity and accommodate students with varying abilities or needs in these classes?
