yoga for cooling down with Aroonji: Face the 40 degrees with cool head and body
When the external world turns into a furnace, our initial instinct is to resist-to grow frustrated, to pant, to let the internal fire (pitta) match the blazing sky. But ancient wisdom teaches us a different way. In the Stoic tradition, Marcus Aurelius reminded us: “You have power over your mind – not outside events. Realize this, and you will find strength.”